Wild Rice Mushroom Soup (Printable)

Creamy soup with wild rice, mushrooms, and herbs. Comforting and flavorful in just over an hour.

# What You'll Need:

→ Vegetables & Herbs

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 celery stalks, diced
04 - 2 medium carrots, diced
05 - 3 garlic cloves, minced
06 - 2 teaspoons fresh thyme leaves or 1 teaspoon dried thyme
07 - 1 teaspoon fresh rosemary, finely chopped or ½ teaspoon dried rosemary
08 - 1 bay leaf
09 - 2 tablespoons fresh parsley, chopped, plus extra for garnish

→ Mushrooms

10 - 14 ounces mixed wild mushrooms including cremini, shiitake, and oyster, cleaned and sliced

→ Rice

11 - 1 cup uncooked wild rice, rinsed

→ Liquids

12 - 6 cups vegetable broth
13 - ¾ cup plus 2 tablespoons heavy cream or plant-based cream alternative

→ Thickeners & Seasoning

14 - 3 tablespoons all-purpose flour or gluten-free flour blend
15 - 1 tablespoon soy sauce or gluten-free soy sauce
16 - Salt and freshly ground black pepper to taste

# Directions:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, celery, and carrots. Sauté for 6 to 8 minutes until softened.
02 - Stir in garlic, thyme, rosemary, and bay leaf. Cook for 1 minute until fragrant.
03 - Add mushrooms and cook for 6 to 8 minutes until softened and their liquid is mostly evaporated.
04 - Sprinkle flour over the vegetables and stir well to coat. Cook for 1 to 2 minutes.
05 - Gradually add the vegetable broth, stirring constantly to prevent lumps.
06 - Add wild rice and soy sauce. Bring to a boil, then reduce heat. Cover and simmer for 40 to 45 minutes, stirring occasionally, until the rice is tender.
07 - Remove the bay leaf. Stir in the cream and parsley. Simmer uncovered for 2 to 3 minutes until heated through.
08 - Season with salt and black pepper to taste. Adjust thickness with extra broth or cream if desired.
09 - Ladle into bowls, garnish with extra parsley, and serve hot.

# Expert Advice:

01 -
  • Incredible Texture: The chewy wild rice provides a wonderful contrast to the creamy, velvety broth.
  • Earthy & Savory: Mixed wild mushrooms and soy sauce create a deep umami base.
  • Herb-Infused: Fresh thyme, rosemary, and bay leaf offer a sophisticated aromatic profile.
  • Dietary Friendly: Easily adaptable for both vegan and gluten-free lifestyles.
02 -
  • Rinse the Rice: Always rinse wild rice under cold water before cooking to remove any surface starch or dust.
  • Patience with Simmering: Wild rice can take a bit of time to reach the perfect 'butterfly' stage where it is tender but not mushy.
  • Adjusting Consistency: If you prefer a thinner soup, keep a little extra broth on hand to stir in just before serving.
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